In such a situation, along with your normal diet, some such diets are also included in the diet which are balanced in their own way. Today we are going to tell you about such a balanced diet, which is necessary to feed the mother during pregnancy. This helps the child to develop properly. Also, the mother is also healthy.
What Should Be The Balanced Diet For Pregnancy?
During pregnancy, the mother as well as the child develops. Therefore, during this time pregnant woman needs more and more protein and calcium.In such a situation, milk products like curd, cheese, buttermilk, cheese, should be included within the pregnant woman’s food.
Beans And Dry Fruits
Along with milk production, it is also necessary to have elements like fiber, iron, protein and calcium in the food of a pregnant woman. Therefore, vegetables like legumes like drumstick, beans, peas, greedies should be included in their diet. Along with this, it is also necessary to include diet of fruits such as walnuts, cashews, almonds and peanuts.
Sweet Potato And Eggs
There should not be a deficiency of Vitamin A in the body of a pregnant woman. That’s why vitamin A pills are given to them. In addition, sweet potato contains vitamin A in plenty. Therefore it is necessary to include sweet potato in their diet. It is also considered very good for fetal development. Apart from this, eggs should also be included in the diet. In addition to vitamin A, vitamin C and vitamin k, there is plenty of iron, calcium. Which is quite an essential element for a pregnant woman. Along with this, leafy vegetables are also beneficial for the pregnant woman.