Yogurt keeps you from all kinds of stomach problems. If gas, indigestion, constipation, stomach irritation, eat yogurt or drink lassi, buttermilk, stomach problem and intestinal heat will be away. Learn about the benefits of eating curd here.
Benefits Of Eating Curd
Whenever you go out on some auspicious task or journey, you must definitely eat a spoon of curd. But eating a spoon of curd gives you success, just like eating one bowl of curd every day (health benefits of curd in hindi) is beneficial for your overall health. Curd is quickly digested with milk, as it contains some important chemical substances. Yogurt keeps you from all kinds of stomach problems. If gas, indigestion, constipation, stomach irritation, eat yogurt or drink lassi, buttermilk, stomach problem and intestinal heat will be away. Learn about the benefits of eating curd here.
Nutrients Present In Yogurt
Curd contains calcium, riboflavin, protein, vitamin B etc. nutrients. If you want to keep bones and teeth strong for a long life, then definitely eat yogurt. Yogurt has higher calcium content than milk.
1 Strengthen Your Digestive Power
By eating curd, digestion power is strengthened, blood loss and weakness in the body is removed. You can consume it even if you feel hungry.
Keep 2 Stomachs Cool
Lassi and buttermilk made from curd must be consumed during summer season. It keeps the body cool from inside. Calms the stomach heat. You can also mix and eat yogurt with rice. This keeps the stomach healthy, there is no problem of diarrhea.
3 Keep Your Heart Healthy
Be it heart disease or high blood pressure problem, curd is expert in protecting them from all these. Yogurt does not allow the cholesterol level in the body to rise.
4 Keep Bones And Teeth Strong
Yogurt has the highest calcium content and calcium is very important to keep bones healthy. This also leads to the development of bones. Keeps teeth, nails, muscles healthy You will also avoid joint problems, when you eat yogurt regularly.
Prevent 5 Piles
Often some people suffer from hemorrhoids. In this disease, bleeding while excreting, swelling in the pulp passage, pain occurs. If you eat buttermilk, there will be benefits.