If you want to lose weight, then have a snack and light dinner.

By | February 22, 2020

If you lighten it instead of eating it at night and instead of having a light breakfast in the morning, then you can control high blood sugar along with losing weight.Lose Weight

If you lighten it instead of eating it at night and instead of having a light breakfast in the morning, then you can control the weight loss diet plan as well as high blood sugar.

This has been revealed in the new research. A study conducted by researchers from the University of lubeck , Germany, found that morning body food helps to digest well in place of night. The research is published in The Journal of Clinical Endocrinology and Metabolism.

Correspondence author Julian Richter of the University of lubeck stated Our results show that the food is eaten at breakfast

According to researchers, our body expands energy when we digest food for absorption, digestion, transport, and storage of nutrients.Lose Weight


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This process, known as diet-induced thermogenesis (DIT), measures how well our metabolism is functioning and how it can vary depending on the food.

 

regardless of the number of calories it contains, has twice as high diet-induced thermogenesis than the food served at dinner. makes.”

He said, “This research shows the importance of having a good breakfast.” ”

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