These methods are based on scientific research and will certainly benefit from it.
1. Add the right fiber to your diet
A study in which research was conducted on 1100 adults for 5 years revealed that if 10 grams of soluble fiber (which dissolves in the body) will be included in their food, then the stomach enlargement can be reduced by 3.7%.
In such a situation, you can change your diet and you can include soluble fiber such as flaxseed seeds, brussels sprouts, avocado, blackberry, etc. in your diet.
2. Say No to Trans Fat
There was also a study on monkeys for 6 years about how much weight gain from trans fat. So it was revealed that trans fat is expected to increase weight by 33% continuously and especially belly fat. In such a situation, if you want to lose weight, then eat less trans fat.
Trans fat: It is also found in soybean oil, cakes, frozen fast food like pizza and burgers, in other baked goods, cream coffee, etc. So it is better to reduce it with your diet. Also Read: Glowing Skin Tips: To get glowing skin, follow these 3 easy tips
3. Avoid alcohol and cigarettes
It has been revealed in many research that fat increases due to alcohol and cigarettes. At the time when you are following any routine for exercise or weight loss, at any time, you should either reduce your consumption of alcohol and cigarettes or do not at all.
4. Follow a diet with high protein
Protein is very important for weight control. Eating high protein food helps to fill the stomach quickly and at the same time, the appetite is also reduced. Protein also increases metabolic rate and reduces muscle weight leading to weight loss.
While exercising, take a good protein diet such as meat, fish, eggs, cheese, beans, etc., in your diet, but do not take too much of anything.
5. Take care of the stress level
Keep the stress level low because it increases belly fat a lot. Research shows that stress increases the diet and our hunger is not under control, so more fat is increased.
Stress eating disorder is also a disease where a person starts eating excess food when stressed. You try to be calmer. If you want, you can also take green tea to keep yourself calm. In this case, the problem will be less.
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6. The secret hidden in cooking oil
It was revealed in a study that those people who add coconut oil in their diet, their waist size was reduced by 1.1 inches and they did not have to do any diet or exercise.
Soybean oil or such oil is part of your diet, you can replace it with coconut oil. If she cannot eat, take olive oil which will benefit. If she cannot, then add two teaspoons of coconut oil (pure coconut oil and not hair) to your diet in some way.